Neck injuries are of the most common injuries people suffer in car accident. When your head moves suddenly during a collision, it can twist your neck. In addition to neck pain and stiffness, this injury can result in tingling in your arm, headaches and dizziness. If you suffered this injury from a car crash, it is important to seek medical care right away. A PG County knee pain doctor can recommend the best treatment for your injury. Here are six helpful tips for dealing with a neck injury after a car accident:
When you are dealing with neck pain, heat can be a lifesaver. If you place a heating pad on your neck, it can increase blood flow to the area and reduce swelling. The warmth can also help relax the muscles in your neck. You can use a heating pad on your neck several times a day.
Avoid Heavy Lifting
If you have a neck injury, you should not try to lift any heavy items. Doing so can put further strain on your neck and delay your recovery. If you need to lift a box or another item, ask someone to do it for you.
Get Plenty of Rest
Rest is one of the best ways to recover from a neck injury. When you sleep, your body has a chance to repair damaged tissue. Aim to get at least eight hours of sleep every night. To help you fall asleep easier, avoid drinking caffeine and night and do something relaxing before bedtime. In addition, avoid sleep on your stomach, as it can cause more damage to your neck.
Take a Pain Reliever
If your neck is feeling very sore, try taking an over-the-counter pain reliever, such as ibuprofen. This medicine will help reduce inflammation in the area, soothing your discomfort.
Drink Plenty of Water
Staying hydrated is even more important when you have a neck injury. Water will help remove toxins from your body and improves blood circulation. Try to drink at least eight cups of water every day. If you get bored with drinking plain water, trying adding a lemon or lime to it.
See a Chiropractor
If your neck pain does not seem to be going away, consider seeing a chiropractor. He or she can give you an adjustment to put your spine back into alignment. Your chiropractor may also have you do several stretching exercise at home to increase the range of motion in your neck. Chiropractic care is completely safe because it’s non-invasive and doesn’t involve any medications.
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If your neck injury was the result of another driver’s negligence, you have the right to file a lawsuit. Contact a reputable personal injury lawyer to discuss your case. If your lawyer believes you have a strong case, he or she may help you pursue a claim against the driver who hit you. If you win your lawsuit, you may be reimbursed for your chiropractic treatments.
Thanks to authors at The Pain and Arthritis Center for their insight into Injury and Chiropractors.