How Office Workers Can Prevent Back Pain

Back pain is a extremely common amongst office workers. If you sit at a desk for multiple hours every day, your back can definitely become sore. Lower back pain is the most common disability in the United States and the most common reason for missing work, going to the doctor and over 80 percent of Americans actually experience it each year. Our human bodies are designed by nature to be active, so sedentary positions can cause your back muscles to tense up from supporting the rest of your body in a sitting position for too long.

Tips for Back Pain Prevention

If you spend most of your day in an office, you are likely to remain sitting for long periods of time. This can easily contribute to your back pain because bodies are not meant to sit for the majority of the day. You should try to take a short walk every 30 minutes so that your body will not remain dormant. Try taking a stroll around your office or the block, or maybe even stretch a bit at your desk or in your cubicle. Eating a healthy diet is also a great way to prevent back pain. Fish, certain oils, nuts and dark leafy vegetables can help decrease inflammation in the back. Try eating balanced meals with fruits and vegetables and limit fast food, fried food, sugary sodas, red meats and refined carbs. Getting exercise every day is also vital for a strong  and healthy back. Through physical activity, you can build up strength in different parts of your back, and this can reduce a lot of the discomfort. Starting a new routine of going to the gym or working out every day can be a little intimidating but is worth it in the end. If you incorporate strength training and cardio  exercises into your workout routine, your back pain will subside over time. Working with a personal trainer can help you avoid getting an injury while working out. Working with an experienced chiropractor such as the Chiropractor Rockville MD locals trust is advised.

Contact an Attorney

Although there are different steps you can take in order to avoid back pain at the office, it is still possible to experience back issues if your employer has been negligent. If you are in this situation, contacting a respected personal injury lawyer may be the right choice. He or she may help you build a case against your employer and obtain the compensation you deserve for your back pain.

A personal thanks to our authors at Pain & Arthritis Relief Center for their insight into Chiropractic care.